The Self-Care Saturday Sessions

with Heidi Chase and Jessica Johnson

The Silent Retreat at Union Street has evolved into a collaborative yoga, meditation, and sound bath experience. Each tailored session provides an opportunity to dive more deeply into your own personal practice. All session will include guided yoga, meditation, and soundbath practices. Sessions will run from 10:00 am-noon on the first Saturday of the month; with the exception of September and January

• Sept 13*, Ahimsa, Nonviolence to self and others (*2 Saturday)

• Oct 4, Satya, Honesty in thoughts, words, actions

• Nov 1, Brahmacharya, Energy management/ moderation

• Dec 6, Asteya, Generosity

• Jan 10*, Tapas, Self Discipline and inner fire (*2nd Saturday)

• Feb 7, Saucha, Mental and physical purity

• March 7, Svadhyaya, Self Study and study of ancient texts

• April 4, Santosha, Acceptance, Contentment with what I have

• May 2, Ishvara Pranidhana, Devotion to higher power

A monthly drawing will be held to gift a devotional book as inspiration to deepen your personal practice.

Cost:$40.00 per session, Register at Union Street Yoga on MindBody or www.unionstreetyoga.comUnion Street Yoga, 25 Union Street, 3ª Floor, Worcester, MA 01608​

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Level 1 Crystal Bowls Certified Workshop for Beginners

Level 1: Saturday, December 7th, 11:00 am - 3:00 pm
 

Discover the Therapeutic Power of Sound and Learn to Play Crystal Singing Bowls with

Rainbow Sounds Certified Educator Brooke Karunanande.

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Embark on a transformative journey into the world of sound therapy with our hands-on Crystal Bowls Level 1 workshop! This beginner-friendly class will introduce you to the ancient art of playing crystal singing bowls and their profound effects on therapy, mindfulness and meditation. Whether you're looking to deepen your personal practice or expand your professional toolkit, this workshop is a perfect starting point.

Who Should Attend?

✔ Beginners curious about the therapeutic power of sound and crystal bowls
✔ Yoga instructors and wellness practitioners looking to enhance their offerings
✔ Aspiring sound bath facilitators 
✔ Individuals on a path of self-discovery and transformation

Why You Should Attend:

✔ Learn to Play Crystal Bowls: Develop foundational skills for playing crystal singing bowls with precision and intention. 
✔ Unlock Sound Therapy Techniques: Understand how sound vibrations affect the body and mind for healing and relaxation. 
✔ Earn Your Certification: Receive your Rainbow Sounds Level 1 Certification, a solid stepping stone towards becoming a Sound Bath Practitioner. 
✔ Eligibility for Level 2: After completing Level 1, you'll be ready to move on to our Level 2 certification.
✔ Exclusive Student Discounts: Access special student pricing on bowls and sound therapy tools, perfect for building or expanding your collection.

What You Will Learn:

✔ Crystal Bowl Fundamentals: Key principles for using crystal bowls effectively. 
✔ Playing Techniques: Learn how to play crystal bowls correctly and avoid common mistakes. 
✔ Activation & Closing Rituals: Wake up and close down your practice with intention. 
✔ Care and Maintenance: Proper cleansing and care for your crystal bowl. 
✔ Chakras and Sound: Explore the relationship between chakra energy centers and musical notes. 
✔ Understanding Sound Journeys: Gain insight into sound journeys, brainwave frequencies, and epigenetics. 
✔ Scientific Foundations: Explore the science behind sound, brainwaves, and their effects on the body. 
✔ Practical Applications: Learn how to integrate sound therapy into rituals, mindfulness practices, and daily life.
✔ Energy Balancing: Discover how crystal singing bowls connect with each energy center in the body.
✔ Experience a Sound Bath: We end the workshop with an Energy Balancing Sound Session that will leave you feeling amazingly connected to your oneness in the universe.

Space is limited — Reserve your spot today and begin your journey into the

therapeutic world of sound therapy with crystal bowls!

Register at:

https://www.rainbowsounds.co/products/worcester-massachusetts-crystal-bowls-workshop​

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Mindful Movement

Dance/Movement Therapy Workshop with Beth Calabrese, Dance/Movement Therapist

Coming Soon! Look for our new class times for 2026!, 7:00-8:00 pm

Cost: $25.00

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All Ages & Abilities Welcome

Join Beth Calabrese, Clinical Therapist and Registered Dance/Movement Therapist, for a hour of Mindful Movement, meaningful conversation, and expressing the soul when words simply aren't enough.

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Wear  comfortable clothing and socks or bare feet, and bring a notebook.

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Register at Union Street Yoga on the MindBody app or at www.unionstreetyoga.com​

 

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