Yoga Basics with Al Dewsnap

Sunday, October 1 from 10:00 am -12:00 pm

Have you been desiring to try yoga but don’t know where to start? Hesitating to sign up for your first class? Or maybe you’ve taken some classes but just want to get back to basics and strengthen your foundation!
In this 2-hour workshop, you will break down the fundamentals of yoga at a beginner level. We will spend the first half of class reviewing basic poses, alignment, and how to use the different props and equipment in a yoga studio for support and modifications, with an opportunity for adjustments and Q&A with the instructor. In our second hour, we’ll walk through a beginner-friendly flow and yin sequence to piece together everything we’ve learned for a balanced, strong and relaxing practice. The studio will provide mats, a printout with key information, and all props!

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Silent Retreat with Heidi Chase

Second Saturday of Each Month from 11:00 am - 1:30 pm

Allow yourself to be gently guided into a state of embodied awareness through
● Mindful breathing,
● Meditation,
● Gentle yoga,
● Body scan,
● Journaling,
all intended to calm the mind and soothe the body.

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Candlelight Restorative Yoga Workshop with Kristen Ethier
Friday, October 20 from 6:30-8pm
Restorative yoga welcomes our bodies, minds, and spirits into profound rest. This 90-minute practice includes the creative use of props to support your body into deep release and rejuvenation. A practice illuminated by candlelight, you will be nurtured by breath work, aromatherapy, and soothing music. This workshop is designed to be accessible for all bodies and experiences.

 

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Yoga for Runners and Athletes

Friday, November 3 from 6:00-7:30 PM

Are you a dedicated runner or athlete looking to elevate your performance and well-being? Join Al Dewsnap, a certified yoga teacher with a love for running, for a transformative "Yoga for Runners and Athletes" workshop! Whether you're a seasoned marathoner, a weekend warrior, or an aspiring athlete, this workshop is designed for you! This class will cater to all fitness levels, from beginners to elite athletes. You'll be guided through a yoga class with specific attention to stretching, strengthening, and recovering muscles used in running, mobility practice, and an exploration of how mind-body connection and breath control practiced in yoga can benefit your performance. Plus, connect with fellow athletes and runners who share your passion, creating a supportive network of like-minded individuals!

 

Queer & Trans Yoga Workshop with Kristen Ethier
Friday, November 10 from 6:30-7:30pm
What the world needs now is more opportunities for queer and trans thriving! This workshop is a celebration of LGBTQIA+ embodiment through the practice of yoga. We will join together in a 60 minute gentle, affirming yoga practice accessible for all bodies and experiences. Come solo or bring a friend or partner!

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Prenatal Yoga 3-Class Mini-Series with Jessica Johnson

Saturdays November 18, 25 and December 2 from 10:00-11:15 am

Join Jessica for a 3-class mini series, Saturday 11/18, 11/25, 12/2, focused on breath work, postures, and meditation to supplement a healthy and conscious pregnancy. This workshop will support mothers in feeling strong, centered and relaxed for pregnancy, birth and beyond. Prenatal yoga is an enjoyable way to connect with the amazing experience of pregnancy and your baby. Also a great way to connect with other local mamas.

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