​Find Your Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

 

Weekend Wakeup Yoga explores the connection between mind, body and spirit as we breathe, relax, feel, watch and allow our inner self to be our personal guide. Invite yourself to experience a variety of body-enriching sequences. Join us as we discover the deep, nourishing satisfaction of treating ourselves and our practice with compassion and gratitude.

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Solar Flow is a Vinyasa-based yoga class where every body is welcome and honored. Your movement will be guided with breath, music, and presence.  Connecting to, and listening to, your body is #1!

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Lunar Flow connects breath and movement while moving and breathing at a slower pace and holding poses for a little longer while still flowing from pose to pose; great for any body.

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Yin Yoga encourages holding postures for 3 - 5 minutes, often with the support of props and bolsters, which allows the fascia to release.  Dive into deep, meditative stretches to nourish the nervous system.

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Slow-Flow Yoga is where we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation,  and emerging bliss. Slow Flow Yoga is based on aligning with the fluid rhythm and intelligence of your body. 

 

Using light hand weights, Yoga for Strength increases overall body strength and tones your muscles too. This cardio-strength based practice incorporates yoga postures within a fitness format mixing in strength-training exercises like squats, lunges, bicep curls, and core, to challenge your body.  Each class begins with a centering and ends with a period of relaxation.

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Restorative Yoga is the practice of the asanas (poses) using the support of props to hold the poses for a longer period of time. The practice encourages physical, mental and emotional relaxation by balancing the nervous system’s optimal energy flow.​

 

Yoga Basics explores foundational yoga poses and offers detailed cues for yoga newcomers and seasoned students alike who benefit from a fresh experience of alignment, breath work practices, yoga philosophy, and a gentler practice. Whether you are a beginner who wants to learn what yoga is all about or a yogi looking to deepen your practice by returning to the basics, this class is for you!​

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Peaceful Vinyasa Flow is a soothing yet powerful, all levels yoga flow vinyasa class for everybody.

This class is all about arriving at the perfect balance point between a sense of calm and a

powerful inner strength - regardless of how deeply you choose to go in any pose. Through a moving meditation and empowering, compassionate reflections, students will begin

their evening feeling more peaceful and connected inside and out. A rhythmic playlist with a

steady beat, candlelight, and essential oils are the background ambiance that allow us to

withdraw from our senses and turn inward for this beautiful flow.

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Meditation in the Samatha Tradition: Calm, Clarity, and Joy

Thursdays, 7pm and 8pm
All are welcome.
All classes are always free of charge.
Newcomers are welcome to join anytime, even after the first day.
No previous experience necessary; beginners especially encouraged.
Those familiar with other forms of meditation are warmly invited.
RSVP's encouraged: new.england@samathameditation.org