​Find Your Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

 

Weekend Wakeup Yoga explores the connection between mind, body and spirit as we breathe, relax, feel, watch and allow our inner self to be our personal guide. Invite yourself to experience a variety of body-enriching sequences. Join us as we discover the deep, nourishing satisfaction of treating ourselves and our practice with compassion and gratitude.​

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Noon Power Flow (Virtual Only) a forty-five minute flow designed to energize your body, clear your mind, and reset your day. Expect dynamic movement, breath-led flow, and a soft ending all in less than an hour.

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Mid-week Reset, De-stress Yoga (Beginner Friendly) Pause, breathe, and come back to yourself.  This mid-week reset is designed to gently release tension, quiet the mind, and restore your energy so you can move through the rest of your week with ease. We’ll move through a slow, accessible vinyasa flow, linking breath with movement as we explore foundational asana. Each posture is introduced with clarity and care, with a focus on alignment, stability, and ease. Expect a supportive, no-pressure environment where beginners are welcome and encouraged. Modifications and guidance are offered throughout so you can meet your body exactly where it is. This class is less about perfect poses and more about creating space: physically, mentally, and emotionally. You’ll leave feeling grounded, refreshed, and a little more connected to yourself. Come as you are…no experience needed.

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Active Chair Yoga 

This energizing chair yoga class is designed for anyone looking to improve strength, flexibility, and balance—no floor work required. Using a chair for support, you’ll move through a series of dynamic stretches, gentle flows, and light strength exercises that keep the body active and the mind focused.

 

Perfect for beginners, busy professionals, or anyone who prefers a low-impact workout, this class emphasizes mobility, posture, and functional movement you can carry into daily life. Expect a welcoming, upbeat environment with options to increase or decrease intensity based on your comfort level.

 

Leave feeling refreshed, stronger, and more connected—without ever having to get down on the mat.

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Slow-Flow Yoga is where we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation,  and emerging bliss. Slow Flow Yoga is based on aligning with the fluid rhythm and intelligence of your body. 

 

Using light hand weights, Yoga for Strength increases overall body strength and tones your muscles too. This cardio-strength based practice incorporates yoga postures within a fitness format mixing in strength-training exercises like squats, lunges, bicep curls, and core, to challenge your body.  Each class begins with a centering and ends with a period of relaxation.

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Restorative Yoga is the practice of the asanas (poses) using the support of props to hold the poses for a longer period of time. The practice encourages physical, mental and emotional relaxation by balancing the nervous system’s optimal energy flow.​

 

Yoga Basics explores foundational yoga poses and offers detailed cues for yoga newcomers and seasoned students alike who benefit from a fresh experience of alignment, breath work practices, yoga philosophy, and a gentler practice. Whether you are a beginner who wants to learn what yoga is all about or a yogi looking to deepen your practice by returning to the basics, this class is for you!​

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Peaceful Vinyasa Flow is a soothing yet powerful, all levels yoga flow vinyasa class for everybody.

This class is all about arriving at the perfect balance point between a sense of calm and a

powerful inner strength - regardless of how deeply you choose to go in any pose. Through a moving meditation and empowering, compassionate reflections, students will begin

their evening feeling more peaceful and connected inside and out. A rhythmic playlist with a

steady beat, candlelight, and essential oils are the background ambiance that allow us to

withdraw from our senses and turn inward for this beautiful flow.

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Meditation in the Samatha Tradition: Calm, Clarity, and Joy

Thursdays, 7pm and 8pm, On Summer Hiatus, See you in the fall.
All are welcome.
All classes are always free of charge.
Newcomers are welcome to join anytime, even after the first day.
No previous experience necessary; beginners especially encouraged.
Those familiar with other forms of meditation are warmly invited.
RSVP's encouraged: new.england@samathameditation.org